Nutrition

All Things Pumpkin

It’s that time of year. Pumpkins are everywhere, including the Agency Mart! Pumpkin is packed with nutritional power, making it a great vegetable choice for you and your clients. One cup of cooked pumpkin provides less than 50 calories, and is a rich source of beta-carotene. Diets rich in beta-carotene may reduce the risk of […]

Senior Nutrition at Plymouth Apartments

Chef Terah recently led a class for seniors at the Plymouth Apartments in Winter Park. They discussed senior health and nutrition, in addition to a cooking demonstration featuring black eyed pea salad. The residents of this active independent living facility were quite interested in nutrition. They had many questions for Chef Terah, which made for […]

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