Nutrition Education

Spring Has Sprung

HOLY moley, what a month! The holy month of April is filled culture, tradition and food.  This month is packed with wonderful time honored religious traditions that have been around for thousands of years.  We will focus on three primary faiths-Muslim, Jewish and Christian.  All three cultures have healthy food as the centerpiece of their […]

Fiber

What is fiber and why is it so important that we are get enough in our diets? Fiber Fiber is a kind of carbohydrate that comes from a plant source and not produced by the body.   It can’t be broken down by the body so it travels through the body undigested.  Research shows that Americans […]

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