Archive for the 'Nutrition' Category

December 4, 2018

Cold Weather Chicken & Dumplings Recipe

Author: Agency Relations & Programs Team

Ingredients

  • 1 box (20 oz.) of Bisquick
  • 1 can (10.5 oz.) cream of chicken soup
  • 1 can (10.5 oz.) cream of mushroom soup
  • 1 can (10.5 oz.) cream of celery soup
  • 1 can (10.5 oz.) chicken broth
  • 1 soup can (10.5 oz.) milk
  • 1 soup can (10.5 oz.) water
  • 2 chicken breasts, shredded or canned chicken (12 oz.)

 

Directions:

1. Make Bisquick dough according to box directions and set aside.

2. Empty all cans of soup and broth into large pot. Save two empty soup cans and fill one with

water and one with milk, and pour into pot.

3. Simmer chicken breast in liquid for about 20 minutes until it is soft enough to shred. Carefully remove
chicken from pot and shred into pieces. Add shredded chicken back into the pot. Bring the liquid and chicken
to a boil and drop the Bisquick dough by tablespoons into the hot liquid. Reduce heat to a simmer.
Add more water if soup becomes too thick.

4. Cover and cook for 10 minutes. Watch the pot so it doesn’t boil over.

5. Cook uncovered 10 more minutes until dumplings are cooked through.

6. Enjoy!

Note: Diced potatoes and carrots, or sliced celery or mushrooms can also be added in.

June 18, 2018

Summer Feeding Fun with Rep. Stephanie Murphy

Author: Agency Relations & Programs Team

During the summer, the most vulnerable students are given access to meals through Second Harvest Food Bank’s Summer Food Service Program across our six-county service area. These students spend their summers eating healthy food, being with friends and preventing the dreaded brain drain.

Last week, Congresswoman Stephanie Murphy (FL-07) visited one of the Summer Food Service sites in Seminole County with her staff. She took part in the lunchtime distribution of meals, ensuring students had a selection of either strawberry or the much-desired chocolate milk.

After distributing the milk, Rep. Murphy was able to sit down with students ranging from kindergarten to middle school to find out their favorite parts of the day. She taught them what a Congresswoman does on a day-to-day basis, too.

Congresswoman Murphy and her staff helped feed a healthy balanced meal to nearly 200 children at Midway Safe Harbor in Sanford. In Seminole County, 18.2% (roughly 57,730) of all children under 18 are food insecure, meaning they don’t know where their next meal will come from. Hunger never takes a vacation. And through sites like this one, Second Harvest is able to provide kids with a meal so they can continue to be our future.

 

 

October 27, 2017

Childhood Hunger in Lake County

Author: Agency Relations & Programs Team

In Central Florida, one in four children is at risk of going to bed hungry. Sadly, hunger can dramatically impact a student’s ability to perform well in school and affect their interest in engaging with the world around them. Thanks to the National School Lunch Program, many students are able to access free breakfast and lunch during the school week. However, many of these students return to school on Monday with empty stomachs and are unable to concentrate on their lessons.

In 2016, Lake Cares Food Pantry, one of Second Harvest Food Bank of Central Florida’s feeding partners, took over a weekend backpack program at Triangle Elementary School in Mt. Dora. Many of the families that access its main pantry have students who attend the school, where 86% of the students participate in the National School Lunch Program. Each week, Lake Cares provides 35-40 backpacks filled with peanut butter, jelly, bread, fruit cups, snacks and other non-perishable items.

The school recently honored Lake Cares for its support and partnership. The students presented Irene O’Malley with handmade cards expressing their gratitude. Irene was most impressed by the student’s understanding of hunger and awareness of how Lake Cares is here to help them succeed.

Learn more about Second Harvest Food Bank’s programs for kids: http://www.feedhopenow.org/site/PageServer?pagename=how#kids

Photos below courtesy of Triangle Elementary.

 

October 3, 2017

It’s Cucumber Season!

Author: Agency Relations & Programs Team

FL CucumbersAs temperatures rise, there’s no better time to enjoy Florida cucumbers!

Cucumbers come in a wide variety of colors, shapes, sizes and textures. There are the traditional green-colored cucumbers, as well as white and yellow ones. They may be short, slightly oval or even round in shape. The skin on the cucumber can be smooth and thin or thick and rough.

Cucumbers are known for being very low in calories – a whole cucumber is only 45 calories, an excellent source of vitamin K and a good source of vitamin C and potassium.

In the United States, Florida is the number one producer of cucumbers. The two main types grown are slicers, produced for fresh consumption, and picklers, produced for processing into pickles.

Cucumber creations:

  • Add to smoothies or juice
  • Make a wrap with sliced meat, cheese, hummus, lettuce, sprouts and cucumber

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